#mentalhealth

Health & Wellbeing

How to support a friend with their mental health

When someone you care for is suffering from depression, anxiety, stress, or any other mental health difficulty, it can seem impossible to support them.

ByEllie B
21 April 2022
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Friends hugging

#mentalhealth posts

Student with holding out degree
Health & Wellbeing
Sonam on post-grad bluesMany students feel anxious after graduating. Here's Sonam on what she thinks contributes to 'post-graduate blues' to help anyone going through it.
BySonam
18 March 2022
No! speech bubble
Health & Wellbeing
Why you don’t have to say yes to everythingEver feel like you’re doing things that you don’t actually want to do… all because you’re scared to say no?
ByHazel M.
11 March 2022
Three students walking together
Health & Wellbeing
University Mental Health Day: Blessing’s mental health adviceStudent Blessing has depression and Borderline Personality Disorder (BDP) - here’s her advice for supporting yourself and others in a similar situation.
By Blessing D.
3 March 2022
Girl looking at photo on mantel piece
Health & Wellbeing
Missing home? I did too. Here’s how I settled inIf it's your first time living away from home you’re leaving behind everything you've ever known, which can be a really hard adjustment.
BySarah R.
3 November 2021
Sunset on beach
Health & Wellbeing
Mental health in the Punjabi community: A chat with Taraki founder, Shuranjeet SinghAfter experiences with mental health, and seeing how Punjabi communities were unable to get adequate support, Shuranjeet began a movement called Taraki.
ByAmelia. A
21 September 2021
Students sat on the sofa talking
Health & Wellbeing
How to talk about mental health with someone you’re worried aboutTalking about mental health can be a sensitive topic, especially if it's someone you care about. Read Hazel's tips on how to talk about mental health with someone you're worried about.
ByHazel M.
29 April 2021
Man using mobile phone
Health & Wellbeing
Signs to look out for so you know when to get mental health supportSpotting the signs of poor mental health isn’t always easy, especially if you’re usually quick to brush things under the carpet.
ByHazel M.
13 April 2021
Girl sat overlooking the ocean
Health & Wellbeing
Who to speak to if you’re not feeling greatIt can be tempting to keep everything inside, but this can make you feel worse. Opening up to someone can help you feel better and here are some people you can talk to.
ByBen Anong
4 March 2021