5 Ways to help in your community and feel great about it

If you believe the things that are written on stock-quote websites, the great Albert Einstein once said this: ‘Only a life lived for others is a life worthwhile.’ True or not, real quote or fake, it’s the perfect intro to our topic: doing good.

To volunteer your time for free, for the good of others, has been shown time and again to be good for your mental and physical health. So, if you feel like you need a boost to either, think about giving a little time and energy to causes in your local area.