Who to speak to if you’re battling with past trauma

Dealing with past trauma is never easy. It can hit you at unexpected times, be triggered by ongoing news events and leave you with a feeling of helplessness.

Earlier this month, the country was rocked by the disappearance and death of Sarah Everard, who went missing when walking home from a friend’s house in London.

Ever since, thousands of women have been stepping forward to share their experiences of harassment across social media, with men asking what they can do to help.

Warning: This article covers sensitive topics, including rape and sexual harassment.