Health & Wellbeing

A blog covering all aspects of student life - from relationships and wellbeing to budgeting and goal planning.

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10 New Year Resolutions for Students

We’ve heard the saying: ‘new year, new me,’ yet our resolutions often don’t make it past January.

18 December 2024

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Health & Wellbeing posts

Parents sitting at breakfast bar

How to cope with empty nest syndromeEmpty nest syndrome is common after a child leaves home. Missing your son or daughter is natural, but not easy. Learn the stages and get coping tips here.

4 November 2024

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Physical activity and wellbeing as a studentUnite Students explores how to look after your mental wellbeing as a uni student. Keep your cool with our tips for university students mental health.

Garden in winter

How to beat the January bluesJanuary may be the month of new beginnings, but it can also be a tough time for students. After spending time with loved ones over the festive break, you might feel a bit down. But is it a regular low mood, or could it be a case of the January blues?

12 January 2024

Student looking at camera

Mental health tips for students during freshers' week Preparing for Uni can involve stress and a lot of new challenges. Read this blog and learn how to keep your cool with our tips for university students' mental health.

25 September 2023

Friends hugging

How to support a friend with their mental healthWhen someone you care for is suffering from depression, anxiety, stress, or any other mental health difficulty, it can seem impossible to support them.

Student with holding out degree

Sonam on post-grad bluesMany students feel anxious after graduating. Here's Sonam on what she thinks contributes to 'post-graduate blues' to help anyone going through it.

No! speech bubble

Why you don’t have to say yes to everythingEver feel like you’re doing things that you don’t actually want to do… all because you’re scared to say no?