Exercise: Keeping my emotional roller coaster car moving

When Ronan Keating sang ‘life is a roller coaster’, he wasn’t exaggerating. We’ve all been there. The ups and downs of work, relationships, coursework, exams – sometimes we need a break from feeling fed up, sad, or lonely. It has been this way forever, and people have dealt with it in various ways.

But I think as soon as you put a label on something, it becomes a bigger issue. Which is why I don’t like the fairly recent phrase ‘mental well-being’.